Discover the underwater world in the most natural way, by holding your breath! 

 

Freediver (level 1) course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. In this course you will learn how to practice freediving safely, what happens with your body when you hold your breath, and how to dive more efficiently.
You will learn about the physics acting on your body, how to equalize your ears, and how to be properly weighted in the pool and open water.
 

Safety is imperative, and a big part of the course is learning how to dive with a buddy, perform rescue procedures, and prevent potential injuries. With proper knowledge and training, freediving is a very safe activity. To make it safer and more comfortable, you will learn about specific freediving gear, how to use it properly, and how to train and progress. 

Freediving is a lifelong learning experience and yours starts here.